Self-Care Toolbox
Self-Care is the best new topic for so many of us. The conversation of wellness, self-care and mental health are very top of mind right now – which is amazing💕!! When I was discovering my own wellness in 2017 I explored so many self-care options. Over time I narrowed down what worked for me, and what did not. The end result was a toolbox of self-care tools that I could rely on at any time.
Toady I am going to outline some fabulous Self-Care tools that you may want to check out and see if they work for you.
Your Self-Care Road Trip
The road to get where you want to be in your life or your goals, or even starting down the road, is not always that easy ….we tend to lean on all road signs, gps updates and roadblocks. In most cases our roadblocks may seem endless and it prevents us from moving forward.
This is where a Life or Business Coach because a great shotgun driver. Coaches can help identify the roadblocks that are holding you back from living your best life and come up with tools and strategies to overcome them. Each person is unique. Coaches help you understand differentiate between all the signage out there to ensure you are focus on the right messages.
Coaching Tools by Jen
One form of support I rely on is a tools in my self-care toolbox. Everyone’s toolbox will be different. As your coach I can help you find the self-care tools that work best for you – remember your toolbox can change, grow or shrink at any time!
Self-Care ToolBox
Let me know what are your favorite tools are! Sharing is caring – so the longer the list of tools available the more support I can provide.
- FREE Journal Workbook- I created a journal workbook 📝 to help identify your productivity and mindset during the day/week. It is a quick tool to help you understand your priorities.
- FAVORITE Self-Care and Influencers 🎤
- Articles/Newsletters – Old School Reading 📚
- My GO-To Podcasts – whether walking 🚶♀️or driving I usually am listening to something that may motivate me.
- Self-Care Apps that I think rock🎶. I use ALL of the referenced apps in my daily life. I recommend most of these to my clients, but also to my friends and family.
Ready to Get to Work?
If you are having trouble focusing on your self-care or need some support to guide you along there is a Life Coach for you – and it could be me. Life Coaches are here to SUPPORT YOU and put YOU First. Drop me an email and let’s set up a call.
Jen –