Journal Workbook for you to kick off your Journaling Journey
Of course I continue to give away all the tools that I think work – and that I think my tribe would want. So Let’s talk about this free Journal Workbook.
Over the past couple of years I have gotten the question ‘I want to journal, but I don’t know how start’. Personally all you need is a pen and paper, but for some they need something more tangible and that has more structure. So I have designed a Journal Workbook to keep it simple to get your started.
I Personally used something similar when I started doing my own self-reflection about a previous job and its challenges. By working through my journal workbook helped me find clarity in my thinking – and better direction in what I wanted to do.
Blog: Starting Your Journal Practice – Article on how to just START journaling. Check it out and let me know what you think.
Insight into Journaling
I believe in the power of self-awareness and self reflection as a tool to developing our own inner voice. By listening to our internal guide, we come to understand are and what we need out of this world – both from ourselves and those around us. The foundation of ourselves is so important, yet easily moved to the bottom of our priorities. We learn to prioritize self-care as a means to helping ourselves, others, and the world at large.
Are you spending enough time focusing on yourself daily or weekly?
The Journal Workbooks
There are THREE FREE journal workbook page options that you can print off to use.
Pick the one that best aligns with you and your schedule – the one that you will be most likely to actually use.
Each journal workbook option has an area to outline your intention for the day, a checklist of the five categories, and a spot to describe your activities, Setting an intention will help keep your focus on what YOU want to accomplish for the day and help let go of the rest.
How To Use the Journal Workbook
Each Journal option includes activities from each of these five key categories into your day, every day, for improved mood. The categories are: Self-Care, Productive, Physical, Social, and Fun!
There are no rules on how often to fill out your journal workbook. Â This is all about you and giving yourself more perspective on how YOU are doing.
Click Here for your FREE Journal Pages
If you have any questions – drop me an email
Enjoy
Jen –
Heads up — If you are having any trouble or want to get deeper into journaling drop me an email and let’s talk about Journal Challenges.
Ready to HIRE your own Life Coach ??? Pick me 🤚. I am here to help you and have a hell-a-of-a-lot of fun doing it.