Life Coaching – Sounds pretty vague right? Well in all honestly the title is pretty vague! Not one Life Coach is the same – thank goodness for that! Life Coaching for me is about cutting through the clutter of your life, understanding your priorities, outlining your goals and putting a plan together that WILL see results!
Want to lose 20 pounds? There is a coach for that….is it me? Not really – but I could support. Want to stop the Shame rollercoaster of life, work on changing careers, to stop hating your situation, organize your house or business, or maybe wanting to explore starting a business….Pick Me!! I can be your Coach. I can be your project manager, side-kick, your ass-kicker, accountability buddy.
Every Client and Coach relationship is different – and I may have the right plan for you!
But really…..How’s it going? Nervous? Working with a Coach is not scary….promise. Working with a Life Coach (Or Business Coach) is like working with a friend without judgement, or a co-worker that has your back, or a Leader that whole-heartily motivates you.
It is time to put you first, invest in you, and get YOU on track to living your best life. Our work together will be solely focused on you, your tribe, and your goals and dreams. We will find the right path for you to find your happiness, and build up your confidence.
Did you Know? I have worked with Account Support, Human Resource Partners, Case Managers, Psychologists, Mom’s, Friends, and Partners to help support their ‘person’. The client I work with doesn’t see the bill….their support does.
Working with a Team in supporting my clients is amazing – the more the merrier….okay well not too many.
I am so grateful for you putting yourself FIRST and focusing on YOU.
I give you permission to be 100% selfish and invest in you.
Client Testimonial: Starting a business involves so much self-growth and you’re kidding yourself if you think you can do it on your own. Having Jen as my coach has been a game changer. She cuts through the crap and asks me the hard questions that I need to hear then holds me accountable to the outcome. Her experience in business and marketing shines through and her passion for making me a better person and business woman is a huge asset for which I am truly grateful. To top it off, she has a wicked sense of humor, and we all need that in our lives! If you want to see real growth in your business, work with this woman. You won’t regret it.
Tina – Business Owner, Mentor, Coach
Without judgement or shame I want you to be honest with yourself – and with me. Together we can accomplish building you up and find YOU more happiness in yourself and your surroundings….I promise.
Accountability Side-Kick
Do you hold yourself Accountable to YOU? 🤔 Being accountable to yourself is hard! There is always a reason to stop, avoid or put YOU off.
If you are having trouble staying accountable to your goals and your please let’s set up an accountability plan that is customized to you and your life.
Having an accountability plan may increase the likelyhood of achieving your goals by 65%.
How it works:
- One 30 min Meeting to establish your goal and timelines
- Weekly or bi-weekly check in calls and/or texts. If no progress we understand the why and adjust the schedule, or find a better solution
- Ongoing communication and support to keep up your momentum
- Includes tracking and reporting on progress
- Celebrator Happy Dance
I promise there will be no judgement or shame in supporting you when you miss your milestones – we will tweak your game plan to support you achieving your goals.
Prior to the call a worksheet will be provided to help outline the plan for our discussion. The first call is included (no charge) and will be up to 30 minutes. The weekly check in’s will be determined how and when during our call.
Payments will be made one month in advance – and you can cancel at anytime. No contract or commitments. Limited space is available for this service – fit between client and coach (me) takes priority over needs.
$225/month
90 Day Business Plan Build – Mentor and Coaching with Jen
Starting or finishing your business plan can be overwhelming – so much in the head and no movement forward. Together we will review what you don’t have, what you want to have, and then start filling in the blanks. By the end of three months I promise you will have your business plan under control and a VERY clear path to take your business down!
What to expect when we work on your Plan:
- One-On-One Coaching with Jen (Up to 10 sessions)
- Priority and Goal Brainstorming
- Schedule and Consistency Game Plan
- BUSINESS PLAN BUILD
- Goals – Short and Long Term
- Marketing Plan – Brand and Content
- Budget – Tools and Tracking
- Timeline – Including Accountability Plan
- Social Media – Game Plan and Content
- Legal – If any….
- More…
Approx. Cost $3,000
All Clients will receive a pre-coaching call to determine needs and wants…and if we are a good match to work together.
Business Plan Review
Need someone to review, tweak, provide feedback, collaborate, or just a second set of eye on your Business Plan. No judgement on what stage you are at with your plan – I would be honoured to give your plan a review.
All Business plan review will review two meetings/sessions – The First will be to talk about your plan and the direction you are wanting to go. If you have areas of concern that you want extra attention on (i.e. the math) – we can dive into it.
Depending on the size of you plan I will dedicate up to 2 hours to review and provide feedback – notes, comments, suggestions, and other ideas to build on your plan.
Once the review is done we will meet to walk you through the review and determine next steps.
I promise to take the scary out of this and it will be fun – asking for help is the hardest part, the rest is easy-peasy. Your ideas are worth investing so let’s give you Plan some attention.
Approx. Cost $650
All Clients will receive a pre-coaching call to determine needs and wants…and if we are a good match to work together.
Life Coaching
First off – I am a certified Life Coach, and I have taken the CBT training, attended the seminars, and worked with my own coaches. I know what can, doesn’t, should, could, omg-no, and hell ya works. Everyone is different – and no two clients or coaches are the same….nor they should be.
Working with a Life Coach is an investment in YOU !
If you think it is a four session wheel-and-deal and done thing – hiring a Coach is not for you. Most of my clients I end up working with for a minimum of six months.
Change doesn’t happen over night – and everyone’s needs and wants are different. Where my speciality lies in is with professionals battling the after-effects of depression. The overachievers, the ones that want it all, and then ones that are just not happy. They want more control of their future and their happiness. Is this you?
I have over 20 years of corporate experience business, marketing, strategic planning, business cases, and leadership – oh and I too went through Depression and Anxiety. I got sick – but then i got better! So yeah – I get it.
So why chose me to work with – well you haven’t. We need to chat first – we need to find out if we are a good fit to work together. Click below 👇 and let’s set up some time to chat.
My mission is to see you succeed in pursuing your goals and dreams – without judgement, and while having fun. The work maybe hard, but the results are priceless.
Pricing – Please inquire
Like all coaching plans are customized so is my pricing. My hope is that you are committed to not a just one-and-done….honestly I won’t book that. You are worth the investment – time and support.
All Clients will receive a pre-coaching call to determine needs and wants…and if we are a good match to work together. Minimum four month commitment required, with weekly calls for the first 6 weeks. *
Let’s Book Some Time
You Are Worth the Investment
Client Testimonial: Jen really motivated me when I decided to pursue a career change…..Jen really encouraged me to go for it. She validated my concerns and provided the motivation I needed to get through my first exam and embrace my new journey. Jen really helped me monitor my negative thinking and keep me on track and I am so grateful because I am absolutely LOVING my new career!
Christine S.
Rates are in Canadian